12.17.10 - Bench Press + 1 mile run, KB DL's, Sit-Ups, and Box Jumps

242.0

Strength:
Bench Press
4 X 5 (#155)

Note: this seemed heavier than it should have seemed.

Metcon:
1 mile run (9 min split)
80 KB Deadlifts
60 knees to chest
40 Box Jumps

21:41

Note: My abs started cramping up quite a bit on the knees to chest, which really slowed me down.

Food:
2 pork tacos
glass of milk
diablo
fries
coleslaw
4 drinks