12.27.10 - Box Jumps, Med Ball Cleans, & Burpees + 500m Row

238.8

Metcon:
AMRAP 3 minutes
5 box jumps
7 med ball cleans (#16)
5 burpees
X4 cycles with 1 minute rest between

2 1/3, 2 1/3, 2 1/3, 2

500m Row
1:52

Food:
Cake
Ice Cream
Banana
Grapes