12.10.10 - Back Squats

238.8

Strength:
Back Squats
3-3-3-3
225-245-265-276

Knees to Elbows
4 X 10

No Metcon - Scott has one programmed but I need to not do it. If I have anything left after the squats, I could work on Deadlifts.

Food:
Milk