241.4
Rest Day
Still very stiff from squats on Wednesday, but each day is better. Would love to be able to do a light squat session tomorrow - probably won't go heavier than 250.
Good conversation with Jess yesterday about all the areas I can still improve. Hamstrings, for instance, are pretty undeveloped and so are my abs. I also haven't done any heavy deadlifts in at least 4 months. Improving in these areas really is the road to a 400 lb squat. Now THAT would really be something - squatting 400 pounds. I can hardly imagine it, but at the same time, based on where I am now, it seems pretty doable as long as I don't injure myself.
I should try and get some heavy deads in this week - maybe do progressive sets of 3 up to 330 or so and then start doing 1's. It would be good to know where I am with that lift.
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