241.4
Strength:
Push Jerks
3-3-3-3
Note: couldn't do these - I think some overuse from earlier in the week.
Metcon:
10 Hang Cleans (#106)
150m Farmers Carry (two #44 KBs)
500m Row
18:09 - not sure about the time.
Note: Grip workout - my forearms felt like they were ready to explode. The cleans felt really good. No hook grip. I probably need to do some separate work with that.
Food:
Glass of milk
3 eggs
Double Americano
Dried Fruit & Nuts
Corned Beef
Glass of milk
Glass of milk
Double Americano
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