240.6
Metcon:
800m run (3:57)
rest as needed
600m run (3:00)
rest as needed
400m run (1:47)
rest as needed
200m run (:45)
rest as needed
100m run (:18)
Food:
Milk
2 slices of bacon
Dried fruit & nuts
2 slices of pizza
1 beer
2 tacos
chocolate cake & ice cream
hot chocolate
No comments:
Post a Comment