12.4.10 - Rest Day

244.0

Rest Day - Body is telling me I need another rest day before I do squats again. I may change my mind about this in the next couple of hours.

If so, this is what my routine will look like:

Back Squats:
5 X 7 at 240

Inverse Rows:
10 X 5

Deadlifts
1 X 5 at 300

Food:
Milk