Gabe's Workout Journal
Thursday, December 9, 2010
12.9.10 - "Nancy" 400m Run & Overhead Squats
241.8
Metcon:
"Nancy"
400m Run
15 Overhead Squats (#65) - note: RX for guys is #95
X5
18:03
Food:
Milk
Kiesch
Double Americano
Nuts & dried fruit
Diablo
Fries
2 drinks
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