12.30.10 - Back Squats

241.0

Strength:
Back Squats
3 X 7 at 250
1 X 3 at 260
1 X 3 at 265
1 X 3 at 270

Deadlifts
5 reps at 225
5 reps at 255
3 reps at 275
1 rep at 285
1 rep at 295
fail at 305
1 rep at 295
1 rep at 275

Food:
Milk
dried fruit & nuts
2 slices of bacon
Milk
Spicy Crispy chicken sandwich
jr bacon cheeseburger