12.15.10 - Back Squats & Weighted Pull-Ups + Situps & Thrusters

240.8

Strength:
Back Squats
5 reps at 250
5 reps at 255
5 reps at 260
5 reps at 265
3 reps at 270
3 reps at 275
3 reps at 280
1 rep at 285
1 rep at 290

Weighted Pull-Ups
5 reps strict no load
3 reps at 26
1 rep at 35
1 rep at 37 1/2
1 rep at 37 1/2

Note: could not make it over the bar on the last two reps

Metcon:
Situps & Thrusters (#45)
7 situps each minute followed by as many thrusters as you can do in the remainder of the minute
Do this until you get to 100 thrusters.

8:37