240.0
Metcon:
100m Run
2 Box Jumps
3 Pike Pushups
4 Power Snatches* (#85)
5 pushups
6 v-ups
7 KB Swings (#53)
8 Double Unders**
9 Ring Dips
10 Thrusters (#85)
11 Pullups
12 Burpees
41:03
*for the snatches, I did the first one from the floor and the rest from the hang
**24 Single Skips - didn't even bother trying to do double unders
***the first set of 11 I did without a band - the second set I used the red band
I'm recording all this the day after and right now my body hurts like hell. It will be interesting to see what my time is on this a year from now.
Food:
Milk
Banana
Skirt Steak Burrito
Spaghetti
Creme Brule
Wine
Cheese
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