241.4
Metcon:
2K Row
8:14
then 3 attempts at max pullups
1st attempt: 6
2nd attempt: 10
3rd attempt: 12
Food:
3 eggs scrambled with cheese and green pepper
5 slices of bacon (thin)
Double Americano
Double Americano
Flank Steak over veggies mixed with cheese
Hot Chocolate
dried berries, nuts, and seeds (very small amount)
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