Wednesday, January 12, 2011

1.12.11 - Back Squat

240.8

Strength:
Back Squat
2-2-2-1-1-1-1

#315

Note: took smaller jumps, #20 until I got to #285 and then went down to #10 jumps and sets of 1. This seemed to work out pretty well. Also, I made 2 attempts at #325 but didn't quite have depth at the bottom.

Food:
3 scrambled eggs w/cheese, green pepper, & mushrooms
5 slices of bacon
Milk
Double Americano
Double Americano
Meat Bowl/Salad from Taco Truck
Avocado
Hot Chocolate
3 pieces of dark chocololate (72%)

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