241.6
Metcon:
5 rounds of the following:
7 thrusters (#95)
7 Knees-to-elbows (subbed v-ups)
7 Deadlifts (#185)
7 Burpees
7 KB Swings (#53)
7 Pullups
25:09
This is an abbreviated version of "The Seven", which is 7 rounds of all of the above movements as well as HSPU. The RX loads are higher as well.
This was a killer WOD. At the same time, it's one of those WODs where I wish I was more diligent about my diet. Today was my fifth day in a row working out and I'm pretty sure that if I was being strict on my diet I would have dropped a pound or two. But, so far that isn't the case. Then, when I do a WOD like this and I get through it okay, I wonder about my reasoning on the diet thing. It's like I'm running in place with the weight loss thing. I have to get serious about the diet or the weight simply isn't going anywhere. Getting down to 215 or so by the end of the year should not be any kind of problem with the way I work out, and if I was truly serious about it, I ought to be able to hit that number by May or June.
Food:
Milk
4 slices of bacon
chicken breast
Nuts & dried fruit
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