240.6
Metcon:
Tabata Air Squats Bottom-to-bottom
followed by 1 mile run
squat total: 95
time: 14:09
Mile took slightly less than 10 minutes. Tabata is 4 minutes but I didn't take off on the run for about 20 seconds or so, which puts my time around 9:50 or something like that. That isn't horrible considering that my legs were basically dead from the Tabata. It would be nice to get a real mile split though, just to see where I am. My 800m time the other day was 3:57. I'm guessing if I had done a mile that day, that it would have come in around 8:20 - 8:30. So, for a goal, my thinking right now is that 7:50 is a good target if we do this in the next month. Consistency with the hamstring work will help with that, as will dropping some more weight. Even dropping only 10 pounds or so would be huge.
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