235.6
Metcon:
3 Tire Flips (medium tire)
10 Thrusters (#75)
35 Double Unders (105 single skips 3/1 conversion)
X5
28:21 (Time not a good benchmark due to staggered starts on the tire)
Food:
1 egg
4 slices of bacon
applesauce
milk
Double Americano
nuts & dried fruit
Teriyaki Chicken (spicy)
Coleslaw
Double Americano
Chicken broth
cheese
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