So, I squatted #315 today. That's pretty good and I'm pretty darn happy about it. But, I knew this was coming and I've already been thinking about my next set of goals, so here they are.
Major Lifts
Back Squat: 425 Pounds
Deadlift: 500 Pounds
Power Clean: 200 Pounds
Bench Press: 250 Pounds
Strict Press: 170 Pounds
Other Lifts
Push Jerk: 230 Pounds
Push Press: 250 Pounds
Power Snatch: 185 Pounds
Other Goals
800m Run: 3:00
1 Mile Run: 6:20
3 Mile Run: 22:00
2K Row: 7:40
Double Unders: 100 Consecutive
Handstand Pushups: Get comfortable with these
Pullups: 30 consecutive
Muscle Ups: Start doing these
Body weight: 215 Pounds
Some of these goals may seem pretty lofty, but the truth is that if I keep losing the weight AND I keep getting stronger, many of these will fall in line. The run times will also depend to a large degree on how well I do with posterior chain development.
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