236.4
Strength:
Back Squats - Sets of three up to #225, then I quit mostly because it wasn't feeling right.
Press:
2 reps at 115
2 reps at 120
2 reps at 125
2 reps at 125
2 reps at 125
Food:
Shake - whey, milk, banana, blueberries
Fries
Bacon cheeseburger
2 spare ribs
4 drinks
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