236.4
Metcon:
AMRAP 16 Minutes
10 KB Swings (#44)
10 Burpees
11 Push Press (#75)
6 rounds completed
Food:
3 eggs, scrambled with mushrooms, tomato, green pepper, and cheese
Nuts & dried fruit
Pro Shake - Coconut Milk, walnuts, banana, strawberries, blueberries, whey
Large Pork Quesadilla
Cheese
Summer Sausage
Smoked Salmon
Dark Chocolate
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