234.8
Metcon:
21 Deadlifts (#225)
400m Run
18 Deadlifts (#225)
400m Run
15 Deadlifts (#225)
400m Run
12 Deadlifts (#225)
400m Run
20:20
Note: This was yesterday's main site WOD.
Food:
2 eggs, scrambled
Pro Shake - Coconut milk, real milk (very small amount), strawberries, blueberries, banana, whey, macadamia nuts
Orange
Pro Shake - Coconut milk, strawberries, blueberries, blackberries, 2 baby carrots, walnuts, macadamia nuts, whey
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