Tuesday, February 1, 2011

2.1.11 - Deadlifts & 400m Run

234.8

Metcon:
21 Deadlifts (#225)
400m Run
18 Deadlifts (#225)
400m Run
15 Deadlifts (#225)
400m Run
12 Deadlifts (#225)
400m Run

20:20

Note: This was yesterday's main site WOD.

Food:
2 eggs, scrambled
Pro Shake - Coconut milk, real milk (very small amount), strawberries, blueberries, banana, whey, macadamia nuts
Orange
Pro Shake - Coconut milk, strawberries, blueberries, blackberries, 2 baby carrots, walnuts, macadamia nuts, whey


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