2.7.11 - Back Squat + OH Lunges, Knees to Elbows, and KB Swings

235.6

Strength:
Back Squat
3 reps at 95
3 reps at 135
3 reps at 155
3 reps at 175

Note: These were done with a 3-3-1 tempo, i.e. 3 seconds down, hold for 3 seconds, then 1 second back up. Hence, the smaller loads.

Metcon:
20 Overhead Lunges (#45)
10 Knees to Elbows
20 KB Swings (#53)
X3

11:38

Food:
2 eggs
Blackberries
Almonds
2 sausages
Asparagus
10 chicken wings w/blue cheese
1/2 chocolate bar