Sunday, February 6, 2011

2.6.11 - Bench Press, Dips, & Inverse Rows

236.8

Strength:
Bench Press
5 X 5 at 175

Inverse Rows
5 X 8

Dips
5 X 5 (#90 Counterweight)

Food:
2 sausages
Blackberries
Almonds
Double Americano
1/2 Ribeye Steak
Veggies
1 Sausage
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