235.6
Strength:
Good Mornings:
5 X 10 at 145
Strict Press:
5 reps at 85
5 reps at 95
8 reps at 110
Working Weight = 130.5
Ring Dips
5 X 10 (blue band for the first 4 sets, then the red band for the last one)
Note: I was surprised how much easier the ring dips were this time around. Blue band is done. Red band only next time and maybe even the purple.
Food:
3 eggs
Pro Shake - coconut milk, blueberries, strawberries, whey, almonds, macadamia nuts
Pro Shake - coconut milk, blueberries, banana, strawberries, whey
3 Pork Tacos
Veggies w/cheese
chocolate bar
Note: For tomorrow, I'm thinking heavy deadlifts and heavy thrusters. Thrusters are showing up in the Metcons every week now, so I KNOW Fran is coming up soon.
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