235.2
Strength:
Speed Bench (with bands)
10 X 3 at 95
Max Effort Bench
#210
Note: started around #155 and moved up to #210 in 3 sets. Also made two attempts at #215 and almost had it. Likely would have gotten it except for the fatigue.
Food:
Pro Shake
Subway Meatball Sandwich
Almonds, Blackberries, and Macadamia Nuts
Carrots
Spicy Teriyaki Chicken (no rice)
Ice Cream
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