2.26.11 - CrossFit Power Lifting Cert Day 1

235.2

Strength:
Dynamic Effort Box Squats
12 X 2 at 95
1 X 2 at 135
1 X 2 at 185
1 X 2 at 205

Deadlifts
Sumo's went up to ~250 with 2 #20 chains
Standard went up to max of 305 with 2 #20 chains
Then did 11 reps at 225 with 2 #20 chains

Food:
1/2 Pro Shake
2 hamburger patties
Cold Stir Fry - pork, zucchini, yellow squash, broccoli, red thai curry
Double Americano
2 cheeseburgers
chips
potato salad
2 cookies

Notes:
Interesting day at the power lifting cert. Jesse Ward is a phenomenal coach. I am very, very tempted to start training up there from time to time.