235.2
Metcon:
Jessica's B-Day WOD
1 minute burpee blasters
1 minute wallballs
1 minute dips
1 minute Push Press (#65)
X3
*must complete 29 reps of each movement. For each rep short, you owe 1 burpee blaster.
I DID NOT do this. I may do it next week. Instead, I came in and stretched and warmed up and went through the movements. Also, I did 40 strict pullups in sets of 5 while everyone else was working out.
Food:
2 hamburger patties
Pro Shake - coconut milk, whey, banana, blueberries, mango
Double Americano with 1/2 and splenda
Blackberries, Macadamia Nuts, and Almonds
Double Americano
Stir Fry - chicken, zuchinni, yellow squash, broccoli, green curry
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