235.6
Strength:
Good Mornings
5 reps at 155
3 reps at 175
3 reps at 185
3 reps at 195
3 Reps at 205
Strict Press:
3 reps at 91.5
3 reps at 105
6 reps at 116.5
1 rep at 126.5
Ring Dips:
5 X 10 (Red Band)
Food:
Pro Shake
3-4 pieces of dried fruit
5 slices of ham
2 small slices of cheese
2 Pork Tacos
15 spicy wings w/ranch
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