Wednesday, February 16, 2011

2.15.11 - OHS & Situps + Endurance WOD (C2)

234.8

Metcon:
21-15-9
OHS (#65)
Abmat Situps

4:48

Endurance:
30:20 X 12 (C2)

*30 seconds on, 20 seconds rest

Food:
Pro Shake
Two Pork Tacos
Double Americano
Rotisserie Chicken
Chocolate

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