Gabe's Workout Journal
Wednesday, February 16, 2011
2.15.11 - OHS & Situps + Endurance WOD (C2)
234.8
Metcon:
21-15-9
OHS (#65)
Abmat Situps
4:48
Endurance:
30:20 X 12 (C2)
*30 seconds on, 20 seconds rest
Food:
Pro Shake
Two Pork Tacos
Double Americano
Rotisserie Chicken
Chocolate
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