235.8
Rest Day
Would love to go work out today, but my body is telling me to rest. Next weekend is the Westside Cert, so I will likely take some extra rest days this week, including Thursday and Friday. Tomorrow is Murph, which is kind of a killer, so I may take Tuesday off altogether.
Goals for the week - Bench press, strict press (deload), deadlifts, and back squats (medium effort).
Food:
Pro Shake - whey, blueberries, coconut milk, strawberries
Spicy Teriyaki chicken (no rice)
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