236.8
Metcon:
4 rounds of:
500m row
400m run
20 Pushups
*Only row times are tracked
1:51, 2:03, 2:03, 1:49
Note: on the last round, I gave myself some extra rest time - a minute or so. I also started out strong - basically max effort the first 250m and then tried to not fall apart in the second half.
Food:
Pro Shake - coconut milk, mango, strawberries, bananas, whey
double americano
two pork tacos
5 slices of ham
almonds
macadamia nuts
baby carrots
two beef patties with cheese
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