235.4
Metcon:
"Murph" (scaled to 50%)
800m Run
50 Pullups
100 Pushups
150 Air Squats
800m Run
28:38
Notes: oddly enough, my time is almost identical from when we did this workout back in May of 2010. Link for that post is here. The biggest difference between the two is that this time I did the pullups without bands, whereas before I used the blue band. Actually, that really does make a huge difference now that I think about it.
One possibility is that I am still recovering from Friday's workout. Actually that makes a ton of sense to me, because I know for sure I was NOT doing the air squats as fast as I could this time around, and lingering stiffness from Friday's workout could be a big reason why.
The game changer for me remains body weight. I'm actually more motivated than ever to stay on this diet and get my weight down further. The other thing, for this WOD and for "Cindy", is to continue to work on my bench press. Getting that lift up another 30 pounds or so would make a huge difference with both of these WODs.
So, maybe revisiting this WOD in 3-4 months is the way to go.
Food:
Pro Shake - coconut milk, strawberries, banana, mango, whey
Double Americano
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