236.2
Metcon:
"Kelly"
400m Run
30 Wall Ball Shots (#16)
30 Box Jumps (mostly step-ups on the big tire, approximately 18 inches)
X5
32:34
Friday Gone Bad
1 min Box Jumps (step-ups)
1 min Hang Clean (#95)
1 min Push Press (#65)
1 min Row (for calories)
X4
255
Food:
3 slices of ham
handful of almonds
Pro Shake - coconut milk, milk, strawberries, blueberries, macadamia nuts, whey
Pro Shake - coconut milk, strawberries, blueberries, whey
4 slices of ham
handful of almonds
nuts & dried fruit
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