Thursday, February 24, 2011

2.23.11 - Active Rest Day

234.6

Rest Day

Note: went in today and just warmed up with the group and did a bunch of OHS with the PVC - 6 X 10. I felt really good afterwards. I think I will do this again on rest days.

Food:
Pro Shake
2 Tacos
Pagliacci Medium Extra Pepperoni Pizza


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