1.30.11 - Bench Press, Good Mornings, and Pull-ups

238.0

Strength:
Bench Press
5 X 10 at 145

Pull Ups
15

Good Mornings
4 X 10 at 135

So far, I'm not feeling the GM's from yesterday at all, so I went ahead and did some more today - lower weight, more volume overall. Right now, I kind of have it in my head to work on Good Mornings several times a week for the next few weeks. This will help me really get the movement down and also make fairly significant progress strengthening my posterior chain. I also want to start using that hill right next to the box once or twice a week.

Food:
Pro Shake - milk, whey, blueberries, strawberries, walnuts, macadamia nuts
3 slices of pizza
chicken thigh w/veggies and broth

Note: need to buckle down again on the diet starting tomorrow. Stopping by Trader Joe's tonight for coconut milk and strawberries. Eggs and bacon in the morning, pro shake in the afternoon, steak and veggies at night - that will take care of Monday and Tuesday.

Tomorrow's Meals:

Breakfast
2 eggs
4 slices of bacon
Almonds
Macadamia Nuts
Blackberries

Mid-Afternoon
Pro Shake - coconut milk, whey, blueberries, strawberries, banana

Supper
Steak
Veggies