237.6
Strength:
Good Mornings
5 reps at 135
5 reps at 145
5 reps at 155
5 reps at 165
5 reps at 165
5 reps at 165
5 reps at 165
Food:
Pro Shake - whey, milk, strawberries, blueberries, banana
2 slices of pizza
1 Pagliacci Salad
Double Americano
2 chicken thighs w/mushrooms, zuchinni, carrots
7 drinks
Cod & Fries from Pike Street Fish Fry
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