237.2
Strength:
Bench Press
5 reps at 135
5 reps at 155
5 reps at 165
5 reps at 175
3 reps at 185
3 reps at 190
Metcon:
500m Row
20 Pushups
400m Run
X4
28:48 - not a good benchmark since at the end of each round you have to wait for a rower to become available.
Food:
3 eggs, scrambled w/jalapenos and mushrooms
4 slices of bacon
1 Italian Sausage
Double Americano
Flank Steak
Veggies
Double Americano
6 pieces of chocolate
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