240.6
Metcon:
AMRAP 15 Minutes
2 Power Cleans (#115)
4 Pike Pushups
8 Wall Balls (#20)
Strength:
Weighted Step-ups
2 X 8 at #25
One-Legged Deadlifts
#65
Not sure how many I did. It was pretty much a joke though. My ankle instability is so bad that I can't really do this movement at this point.
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