1.27.11 - Bench Press + Chipper - 7 rounds of 7 movements

236.4

Metcon:
7 Lateral Lunges (each side)
7 HSPU
7 KB Swing (#53)
7 Abmat Situps
7 Box Jumps
7 knees to chest
7 Single Arm KB Push Press (#35)

24:49 - I may have only done 6 rounds. In fact, I'm pretty sure that's the case. I hate doing these chipper work outs. They wear me down really badly and I don't seem to be getting any better at them. I'm always last or near to last. Maybe it'll be different when I'm down another 20 pounds. I told Jess tonight that I probably won't do one again for a while. I'll just go work out on my own somewhere.

Strength:
Bench Press
3 X 5 at 95 (warm-up)
3 reps at 135
3 reps at 155
3 reps at 175
3 reps at 185
3 reps at 185

Sitting Leg Curls
5 X 6 at 195

Note: I hate using machines, but I have to do something to start hitting my hamstrings more effectively than what I can get just doing squats and deadlifts.

Food:
2 eggs
4 slices of bacon
1 apple
Double Americano
Jimmy John's Sandwich - bread, mayo, turkey, cheese, peppers, onions, etc.