242.0
Metcon:
21-18-15-12-9-6
100 ft Walking Lunges
Pullups (blue and red, except for rd 1 which was all blue)
Situps
18:04
I was super stiff today after yesterday's sprints. The lunges actually helped with this quite a bit. Pullups were the main thing holding me back in today's workout. Six months from now, I'll probably blow right through this thing. As it was, I was probably 90 seconds or so behind the pack. Then again, a lot of the better people were there tonight.
Food:
Yogurt Mix - blueberries, jam, honey, walnuts, granola
Prime Rib
Brussel Sprouts
Potatoes (5 halves of the little red kind)
cup of coffee
nut cluster things
jerky
Salmon Burger
5 onion rings
chicken wings
Not a horrible food day, but certainly not optimal. Oh well.
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