7.28.10 - Back Squat (wk3) + 100 Burpees for time

243.4

Strength:
Set 1: 5 reps at 155 (75%)
Set 2: 3 reps at 175 (85%)
Set 3: 7 reps at 195 (95%)

Metcon:
100 Burpees for time

16:17

Food:
Grande Latte
Chili Colorado (beef, black beans, rice, sour cream, jalapenos, salsa)
Coffee
Muscle Milk
Tri-Tip Steak
cheese
chicken
3 slices of salami