7/9/10 - Push Jerk + "DT"

244.0

Strength:
Push Jerk
5-5-5
Loads: 115-135-145

Metcon:
"DT"
5 rounds of
12 Deadlifts  (#155/#115)
9 Hang Cleans (#155/#115)
6 Push Jerks (#155/#115)

19:42 with #115

Food:
Grande Latte
Beef Brisket
Smoked Pork
cornbread
beans
macaroni salad
Two Diablos
2 Drinks
Two scoops of gelato w/waffle cone