The plan today, originally, was to take a rest day. This was mostly because when I looked at the website, I saw that Scott had not put today in as a Strength day. But, towards the end of the afternoon, I had shifted my thinking towards going in today and trying to get Deadlifts in either before or after the WOD and then taking tomorrow as a rest day. This is what I ended up doing. I got in about 15 minutes early, did a quick stretch and warm-up, then did Deads while everyone else was warming up. Then I did Helen with the group. Double Helen is interesting, but I didn't have a recorded Helen time and I wanted to get that in.
Strength:
Deadlifts (wk3)
Set 1: 5 reps at 230 (75%)
Set 2: 3 reps at 260 (85%)
Set 3: 5 reps at 290 (95%)
Goal was 8 reps on the final set but I decided not to push it since I was doing Helen afterwards.
Metcon:
"Helen"
3 rounds of:
400m run
21 KB Swings (#44)
12 Pull-ups (blue band)
17:12
There was also an option to do "Double Helen", which only 1 person did. Here it is:
"Double Helen"
1200m run
63 KB Swings (#53, #35)
36 Pull-ups
800m run
42 KB Swings (#53, #35)
24 Pull-ups
400m run
21 KB Swings (#53, #35)
12 Pull-ups
Food:
Yogurt Mix
Coffee
2 Chicken Breasts
Salad
Apple
Muscle Milk
Steak
Yogurt
Peach
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