Strength:
Standing Military Press (wk3)
Set 1: 5 reps at 90 (75%)
Set 2: 3 reps at 100 (85%)
Set 3: 6 reps at 115 (95%)
The numbers listed above aren't really the percentages listed because we accidentally used the one 35 pound bar in the box.
Metcon:
Death by Clean & Jerk (#135, #95)
Got to 4 reps in round 5 and I was done. Did an additional 16 reps afterwords for extra credit.
Food:
Yogurt Mix
Skirt Steak Burrito
Ice Cream Bar
Tri Tip Steak
Corn on the cob
2 drinks
1 beer
ice cream
Ice Cream wasn't worth it.
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