242.2
Conditioning:
3 X 1 mile runs
3 minutes rest between each set
7:41, 8:10, 8:30
Not bad times for 39 y.o., 6'1", 240 lbs. As usual, endurance is the big issue for me. A year from now, each of these splits should be under 7 minutes.
Food:
Grande Latte
Taco Salad
Burger w/Salmon Patty
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