7.20.10 - Deadlifts (wk2) + Power Cleans, Pike Pushups, and Burpees

240.6

Strength:
Deadlifts
Set 1: 3 reps at 215 (70%)
Set 2: 3 reps at 245 (80%)
Set 3: 8 reps at 275 (90%)

Metcon:
AMRAP 12 Minutes
4 Power Cleans (#155, #115)
8 Pike Pushups
8 Burpees

4 Rounds + 1 Power Clean

Extra Credit: 10 Power Cleans at 155

155 was really heavy, but I went with it since it was only 4 reps each round. Afterwards, I felt like I needed to work on the Power Cleans more, so that's why I did the extra credit.

Considering taking tomorrow off. Wednesday as a rest day makes sense to me.

Breakfast

• Yogurt Mix

Lunch

• Chicken Crema stuff
• 2 small flour tortillas
• Black beans
• tomatoes, onions, jalapenos
• sour cream and guacamole
• small amount of mexican rice (est. 3 tablespoons)
• 4 oz flank steak (estimate)
• Coffee

Snack

• Banana
• Muscle Milk

Dinner

• Pork Quesadilla
• Grande Decaf latte

Weight reading this morning was pretty encouraging. If I can avoid the bad snacks tonight, I might find myself under 240 tomorrow morning.