Scott is programming "Kelly" today, which is a real bitch. Kelly is 5 rounds of a 400m run, 30 box jumps, and 30 wall balls. Last time we did this, on 4/14/10, I scaled it down to 25 box jumps and 22 wall balls, and it still took me 37 minutes. I could go in an do this, and the benchmark would be somewhat useful, but it would also leave me blown for the rest of the week. So, I am taking a rest day instead, which hopefully will result in better performance Thursday and Friday.
I'm not opposed to doing Kelly. I just don't want to do it today.
Food:
Grande Latte
Salad - lettuce, tomato, onions, cucumbers, blue cheese, flank steak
Yogurt Mix
Pork Quesadilla
Grande Decaf Latte
Yogurt mix
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