242.6
Metcon:
5 Rounds
10 Overhead Squats
20 Pushups
30 Situps
40 Squats
28:19
I actually managed to do some overhead squats today using the 45 pound bar. This is awesome because now I finally have a base I can work from and build on with this movement. I'm sure my form wasn't awesome, but just doing the movement was a big step.
Food:
Yogurt Mix
Taco Salad
Chicken
Decaf Latte
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