Gabe's Workout Journal
Friday, July 16, 2010
7.16.10 - Wallballs and Kettlebells
245.0
Metcon:
5 rounds of
25 Wallballs, #20/#12
25 Kettlebells #53/#35
22:40
Food:
Oatmeal
Chicken
Pork
Beans
Coleslaw
Cornbread
Diablo
3 drinks
1 beer
2 slices of sausage pizza
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