244.4
Strength:
Back Squat
Set 1: 5 reps at 140 (65%)
Set 2: 5 reps at 160 (75%)
Set 3: 11 reps at 180 (85%)
Metcon:
"Nancy"
5 rounds of:
400m run
15 OH Squats, #95/#65
21:27 (note: scaled to 30 OH squats using a PVC)
Food:
Yogurt Mix
Skirt Steak Burrito
Corn Chips & Salsa (small portion)
2 Pork Tacos from the Taco Truck
Grande Decaf Latte
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