7/6/10 - Squat Hops, 400m run, Med Ball cleans

242.6

Metcon:
Complete 4 Rounds:
50 Squat Hops
400m run
20 Med Ball clean (#12)

~28:30 (forgot to note the exact time)


Food:
Yogurt Mix
Carnitas
2 tortillas
rice
beans
banana
10-piece chicken wings
2 maple bars